Biological age

The biological age is related to the ability of the heart to adapt to different loads by varying the heartbeat. In a healthy person, the time interval between two heartbeats is therefore not identical.

 

This adaptability decreases with age, whereby the progression of the aging process depends very much on the lifestyle of the individual:

 

A healthy lifestyle helps people age more slowly compared to their age group, an unhealthy lifestyle leads to faster aging.

The current biological age can therefore be calculated using the current adaptability of the heart.

 

In a targeted manner, people can slow down their biological aging process through a healthy diet, regular exercise or sporting activity and the ability to relax.